COMMIT TO YOURSELF

Look at exercise as front line care for your mental health and mood, an opportunity to cultivate discipline and routine, and the best tool for living longer, looking better, moving well and feeling healthy.

WHAT WE OFFER

  • PERSONAL TRAINING

    We offer semi-private and private training programs with nationally-certified Personal Trainers who will provide the support and motivation you need to reach your health and fitness goals. Four Hundred Fitness Club is results-focused and community-driven, so you can reach your goals in a fun and safe environment.

  • YOUTH STRENGTH + CONDITIONING

    Our youth group workouts are for boys and girls ages 6+ with each session focusing on age-appropriate strength, conditioning, endurance, tempo, agility, speed, plyometric and flexibility. We also offer 1-on-1 training, semi-private training and team workouts for sports-specific training. A great way to get kids active & gain a competitive edge in a fun and safe environment.

  • RECOVERY SESSIONS

    Recovery is not just for the injured. Recovery is an integral part of training in order to reach peak performance and optimal levels of health and activity. Whether you’re looking to manage repetitive physical stress from training, prevent injury, or improve overall performance, our programs are designed to get you there.